Around these parts Air bags can keep one from hopping on the tough tracks.
Yes they will squat more than blocks...I would guess 2" of squat @ 100psi.
The "big" blocks can cause one to bounce on a rough/tough track. 1" of travel with blocks is usually better for the tracks where its tough out to get the tires lit up but will cost footage at the long end.
If you want to win though generally your going to have to run blocks.
Typically there are about 3 ways to do it: 1" travel, solid, and solid raised.
You can also make a set that has adjustments.
I have a set of 1.5" travel and a set that actually lifts the frame another 1".
I use the 1.5" travel dudes on rough/tar tracks and the raised on the tracks where I can easily blow the tires off at the line.