I imagine the rpm band you want to make power in will greatly affect the cam specs.
At what rpm are you shooting to make your 400 hp this year Dan? :hehe:
Mild cams open at 15 degrees BTDC mild cams that require cutting open 20-25degrees BTDC. About 25 degrees is about all I like to see, but I have seen cams open as far as 38 degrees BTDC which is pretty inefficient.
As far as the exhaust, street cams close 2BTDC to 5degrees ATDC. I have seen some cams that stay open as long as 22 degrees or more after TDC.
Hope this helps.
Zach