The press is worth it, just be careful, I have seen one ear get bent pretty badly when the cup was not "free" in the ear. If these are the stock joints be careful, they use nylon IIRC to lock the cup in and the best way to get them to move is with heat. A small propane torch will do the trick just fine. So if you get to pressing on them, and there is no movement, add heat before you screw up something.
On the reinstall, once both sides are in check the freedom of movement, there should be no binding at any point. If it does bind take a long punch and a hammer and tap the end of the ears from the inside with the ear unsupported to relieve tension on the joint.
Hope this helps, PM me for a # if you need any help/advice.