Seems like Grumpy Jenkins made a reference to this in his book many years ago.
Getting off the clutch pedal as soon as the engine starts then not pushing it back in until the oil pressure was up was his recommend.
I put mine in neutral for redlights and anything else that would require the pedal to be pushed in for longer than 20 or 30 seconds although it might wear the 2nd gear syncros a little more.