I posted this on DTR a while ago but, I had a ported 12v stocker, a ported HTT (identical to BD) and a unported ATS. Brought them all to a race shop who then flow benched them all. I was told the HTT flowed about 20% more than the stocker and the ATS flowed 10% more than the HTT. He noted the stocker and HTT were pretty loud on the bench compared to the quieter ATS which he attributed to more turbulence.
After using all three, I can say the ATS spooled and cooled the best.
If doing twins, I can't help you in that department.