Im not exact sure how to read compressor maps but is there a way to tell what psi the turbo is most effiecent at.
Yes there is. The islands represent different efficiencies and the vertical axis to the left is the pressure ratio or boost in terms of atmospheric (i.e. a PR of 2 is ~29.4psi). Looking at the GTX4508 map below, the compressor is most efficient at ~80% with a max pressure ratio of 3 (14.7*3=44.1psi):