To answer your question, you want zero overlap; because there is zero chance for scavenge. When it comes to cam design, something I have been doing for many years you change only one number on a cam. Typically you change the closing of the intake event, by adding a few degrees if you have good results. What these people don’t understand about basic cam terminology is that lobe separation angle is meaningless in cam design. It’s just a calculations from what is really going on . if I change nothing on a cam but leave the intake valve open 10 degrees longer , then LSA and ILC change , but in reality the rest of the cam is exactly the same
As to cylinder design heads on a diesel. A better flowing head is better always. Swirl on a stock motor has a place for emissions. But once you start shoving air in the motor at race twice and three times stock then it’s no longer a factor. As to velocity in the ports, meaningless in the fact that the current diesel heads are so small, even in the most extreme ported heads still have velocity approaching sonic choke.
As to a few of the people that repeat what they have heard on the internet, doesn’t make it true. I don’t care if people believe it or not. I know it is from time on a flow bench and being around some of the most extreme cylinder head guys in the country.